Sex is A Medicine For The Body
Again the importance of sex have been emphasized. Apart from the pleasure
derived when you have a satisfied sex, sex have also been described as a
natural medicine that can cure many deficiencies in the body.
Many long-married couples seem to miss out on the benefits of sex, which
they, more often than not, push to the back of family agenda, especially when
they are no longer trying for babies. Yet, scientists insist that sex has so
many advantages that affect our health psychologically, mentally,
physiologically… name it, and there
you are. This part of
our social life is so necessary to our overall wellbeing that researchers
counsel us to indulge in it for up to three times in a week.
Scientists caution, though, that too much sex can also be detrimental to
health. They warn that having sex more than thrice a week can weaken the
immune system and make us susceptible to infections.
Again, researchers warn that only those in healthy, loving monogamous
relationships could hope to reap the health benefits of sex. They say having
risky sex with lots of partners will definitely do more harm than good.
Now, what are the advantages derivable from this physical gratification? Here…
Boosts circulation, brain power
Scientists at the Royal Australasian College of Physicians note that more
blood moves through the blood vessels when you have sex, expressly cutting
your risk of heart attack or stroke as a result. The researchers enthuse that
sex releases certain feel-good hormones such as dehydroepiandrosterone and
oxytocin, both of which play a huge role in pair bonding. In fact, because of
its importance in love-making, oxytocin is variously referred to as the “love
hormone,” or “cuddle hormone” because it is released when people snuggle up or
bond socially.
Cuts blood pressure and stress
For some of us, the time of stress is also the period we refrain from sex.
Yet, a study by some scholars at the School of Sciences, University of
Paisley, Scotland, reveals that sex not only lowers blood pressure, it also
reduces stress.
The scientists argue that sex can improve mood and combat anxiety by reducing
stress signals in the brain. They counsel that when you have sex, it lowers
the levels of cortisol — the hormone that indicates high stress levels.
Relieves pain
A sexuality researcher at Rutgers University, Professor Emeritus Beverly
Whipple, assures that good coition can relieve physical pain. The magic
hormone, again, is oxytocin, which she describes as a natural chemical in the
body that surges before and during climax. Again, she says, “the endorphins
released during climax block pain signals from reaching the nervous system and
thus are critical to maintaining optimum health.”
Goodbye to colds!
A bout of colds can make you miserable for days. Not to worry though,
researchers at Wilkes University in Pennsylvania, United States of America,
found that “having sex once or twice a week increased the production of the
immune-boosting antibody — immunoglobulin — by a third. Again, German
scientists say copulation increases the white blood cells. The white blood
cells are the cells of the immune system that are involved in defending the
body against infectious diseases and foreign materials.
Heart attack? No more!
In 2002, British scientists carried out a study of large population of men,
and concluded that frequent sexual intercourse can “shield you from fatal
coronary events.”
The researchers say men who have regular lovemaking are about “45 per cent
less likely to develop life-threatening heart conditions than men who have sex
once a month or less.”
Another research by scientists at the New England Research Institute in
Massachusetts and published in the American Journal of Cardiology,
shows that “men who made love at least twice a week were much less likely to
have heart disease than those whose sexual encounters were limited to once a
month or less.”
So, in addition to healthy eating, rev up your health with this other therapy
and you are good to go!
Banish prostate cancer
Experts at the America-based National Cancer Institute counsel that men who
successfully conclude a sexual activity at least five times a week were much
less likely to get prostate cancer.
A reproductive endocrinologist, Prof. Oladapo Ashiru, says prostate cancer is
the single most common cancer in men; while urologists warn that it’s also the
second deadliest cancer, next only to lung cancer. Yet, experts say a simple
act of regular sexual intercourse can serve as a preventive measure.
According to a study in the
Journal of the American Medical Association, men who have sex at least
thrice a week reduce by 15 per cent their prostate cancer risk.
Takes care of headaches
It’s not all about men, as women also stand to benefit from this benevolent
act. Researchers enthuse that the endorphins and corticosteroids released
during sex have analgesic effects on the body, relieving the pain of
headaches, arthritis, cramps and body aches.
“Endorphins are a natural painkiller,” the researchers say; while “the
production of oestrogen (which is also released during sex) in women may also
ward off period pain.”
Improves sleep
Those who find it difficult to sleep may also try this therapy, as experts say
sex induces sleep as a result of the oxytocin that is released during the act.
Of course, when you are able to obtain a restful sleep, your mental and
physical health will improve.
No more incontinence
Incontinence is the inability to control urination. And although urinary
incontinence affects both men and women, physicians say women are twice as
likely as men to develop incontinence.
But then, you can guard against this embarrassing phenomenon by having sex.
Scientists say this is achievable because the muscles that regulate the
bladder receive a “workout” whenever you have sex, as the entire pelvic floor
muscles contract while the exercise lasts.
Again, experts advise post-menopausal women to guard against vaginal atrophy
by having regular sex. It will prevent likely complications and urinary tract
infections, we are told.
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