Tips To Have Firm Breasts
Category: Health Matters
Sagging br**sts got you down? Beautiful br**sts are not just about size.
Most women want to enjoy firm, perky br**sts, but over the years,
aging, weight loss and pregnancy can really take a toll on the bosom.
Although perky br**sts might seem like the exclusive property of
18-year-old girls who wear an A cup, there are ways to get firm and
perky br**sts, regardless of your age or bra size.
1. Hydrotherapy for Firm br**sts: Hydrotherapy uses water to
promote health and wellness in the body. A common hydrotherapy practice
is to alternate between hot and cold water in a shower. This can
increase circulation to the skin by as much as 95%. So how does that
help your br**sts? Since increased circulation stimulates the production
of collagen and elastic – the skin proteins responsible for tone and
elasticity – the result is firmer skin and perkier br**sts. The next
time you’re in the shower, spend a few minutes toning your br**sts.
Simply rinse your br**sts with warm water for 30 seconds and then switch to the
coldest water you can stand for 10 seconds. Continue alternating
between warm and cold water for several minutes. The cold water
application must be for a shorter duration than the hot. It is also
important to end the treatment with cold water. Do not apply water that
is hot enough to burn. The hot application should be pleasantly warm.
2. Exercise for Perky br**sts: The most effective exercises
for bust enhancement are those that work your chest muscles. Since the
br**sts themselves contain no muscles, exercise will not increase chest
size. However, toning the pectoral muscles underlying the br**sts helps
to perk up the br**sts by lifting them. Regardless of how old you are,
these exercises will keep your br**sts uplifted, perky, and sexy
3. Push-Up: Lie on your stomach on the floor with
your hands under you shoulders. Hold your feet shoulder width apart,
with your toes tucked under so that you are balancing on the balls of
your feet. Contract your abdominals so that your back is parallel to the
floor. Hold your head and neck at level with your spine. Inhale as you
lower your chest as close to the floor as possible. Exhale when you
return to the starting position. If you are not strong enough to do
plank push-ups, do them from your knees. When you reach the maximum
repetitions from your knees, advance to your toes.
4. Chest Press: Lie flat on your back on a bench, a
balance ball, or the floor. Take dumbbell in each hand, palms facing
forward. Bend your elbows at the angle of 90º, and hold them out to the
sides parallel with your shoulders. Exhale as you stretch your arms
toward the ceiling with knuckles facing up. Do not touch the weights
together, and do not squeeze your chest at the top of the motion. Inhale
as you return to the starting position.
5. Incline Chest Press: Lie on your back on an
incline bench. Take a dumbbell in each hand, palms facing forward. Bend
your elbows at the angle of 90º, and hold them out to the sides parallel
with shoulders. Exhale as you stretch your arms toward the ceiling with
knuckles facing up. Do not touch the weights together, and do not
squeeze your chest at the top of the motion. Inhale as you return to the
starting position.
6. Chest Fly: Lie on your back with a dumbbell in
each hand. Your arms should be straight and level with your shoulders.
Lift both dumbbells at the same time with the palms facing each other
until they come together above your chest.
Perform this bust improvement exercise routine three times weekly
with 48-72 hours between each exerrcise session. For each exercise,
perform 1-3 sets of 8-12 repetitions each. When you reach 3 sets of 12
repetitions of an exercise, increase the resistance, not the
repetitions. For the chest presses and chest fly, increase the weight of
the dumbbell. For the push-ups, elevate the feet on a bench or chair if
you can do 3 sets of 12 repetitions on your toes. Do at least three of
the four exercises in each session. If you don’t have access to an
incline weight bench, you won’t be able to do the incline chess press,
so you would do the other three every session. If you do have an incline
weight bench, you could just do two of the three pressing exercises
each session if you prefer, but do the chest fly every session. Women
want to have firm, sexy, perky br**sts for a reason. Not only do women
feel much better about themselves if they have great-looking cleavage,
but they also appear to be more popular among men. If you use
hydrotherapy and exercise on a consistent basis, you should see the
appearance of your bust improve significantly.
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