6 Common Foods to Help You Get Rid of Stretch Marks
Category: Health Matters
As more and more girls are becoming health conscious these days, they
are adopting a lifestyle that will help them attain a slim and toned
body frame. Losing and gaining a lot of weight can pave way for light colored vein-like lines appearing on parts like the stomach, arms, etc.
These are commonly known as stretch marks. They can become a huge
nuisance, especially for the bride who is planning to don clothes
showing off her toned curves and slender arms. Well, there is nothing
better than going natural when it comes to any skin problem. Here are
some common foods that can increase skin elasticity and thus help in
preventing this ugly crisis for you.
1. The chocolate way
There is nothing more delicious than chocolate to achieve good health
for the skin. Dark chocolates are rich in zinc, which helps in
strengthening the connective tissues that hold the skin together. Cocoa
in the chocolate can make the skin firmer and provide right levels of
hydration and elasticity. It also reduces puffiness on the skin, and
leaves it glowing. What’s more? It is a super food that provides your
body with antioxidants and flavonoids!
2. Delicious strawberry
There is hardly anyone who doesn’t like strawberries. Along with the
good amounts of antioxidants that help in the production of collagen to
keep the skin firm, elastic and smooth; it also adds a healthy glow. The
vitamin C levels in this tasty fruit are helpful in keeping the lines
and marks away from the skin, including stretch marks and wrinkles.
Ellagic acid in the fruit also prevents skin sagging. The benefits do
not end here. It is a good aphrodisiac too!
3. Nutritious almonds
Almonds belong to the nuts category and so, they provide high levels
of minerals that are good for your body, skin and hair. They are a rich
source of vitamin E, which is a significant antioxidant that helps in
nourishing the skin and keeping it away from dryness that causes stretch
marks. Vitamin E also makes your skin firm and reduces marks. An added
advantage is the high level of proteins in them, which help to keep you
fit!
4. Juicy pomegranates
Polyphenols is an antioxidant that is found in pomegranates in
abundance, which kills the free radicals that damage the skin. It also
ensures proper blood circulation to boost collagen production and add a
rosy colour to the skin. Having a glass of fresh pomegranate juice
everyday will ensure proper moisture to the skin and prevention from
stretch marks that are caused by dryness in a lot of cases.
5. Oatmeal
Oatmeal is undoubtedly one of the best ways to make the skin look
younger with its high levels of fibre that cleanses the skin from toxins
and regulates the blood flow. It also controls the blood glucose
levels, thus helping in balancing androgens, a hormone that can cause
wrinkles if secreted in excessive quantity. Oats in breakfast will also
stimulate skin healing. Silica, present in oats helps to strengthen the
collagen and elastic fibres in the skin. This keeps skin young, radiant
and away from stretch marks.
6. Green tea
We know it is not a food, but you do need something to gulp it all
down, right? Green tea not only hydrates the skin and keeps it away from
dryness, but the rich antioxidants in it also help in keeping the skin
healthy and free from inflammation. Having 1-2 cups of green tea is
great for achieving stretch mark-free skin!
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