5 Fruits That Can Give You a Glowing Skin
Category: Health
Besides the fact that they hydrate and
rejuvenate your skin, the very smell of a fruit on your face is quite
de-stressing. Unlike the chemical beauty treatments, fruits are
cost-effective, natural and also bring a visible difference. Here are a
few fruits and their properties, choose what suits you best!
Banana: This is one fruit that’s abundantly available in the country almost all through the year. We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.
Lemon: Lemon juice is an
important ingredient in most Indian recipes. This is also a fruit of all
seasons and almost always finds place on your kitchen shelf or
refrigerator. With its vitamin C content, its juice will keep your skin beautiful.
-A glass of warm water with a tea spoon of honey and
a dash of lemon juice on an empty stomach every morning is a great skin
cleanser.
With its astringent properties, it can be used to
lighten the skin tone and also diminish acne scars. Rub the inside of a
lemon peel on your elbow remove dark spots. Mix lemon and honey and use
it as a natural bleach on your skin.Apple: An apple a day keeps the
doctor away is cliched, but its health benefits are undisputable. Apple’s
antioxidant property prevents cell and tissue damage. Studies by
nutritionists have shown that apples contain abundant amounts of elastin
and collagen that help keep the skin young. Applying a mixture of
mashed apple, honey, rose water and oatmeal can act as a great ex
foliating mask on your skin.
Orange: Rich in vitamin C that
improves skin texture. Like apple, orange too contains collagen that
slows skin aging process. Rub the insides of orange on your skin to
tighten the skin. Oranges can be dried and powdered and used as a
natural scrub. Like lemon, oranges too help clear skin blemishes.
Papaya: The benefits of this
fruit on skin have perhaps been talked about since the time of our
ancestors. Papaya is rich in antioxidants and contain a special enzyme
called papain that can kill dead cells and cure skin impurities. A glass
of papaya milk or just applying the flesh of papaya on your skin can do
wonders to your skin.
Mango: Rightly called the king
of fruits for not just its taste but also for health benefits. The soft
pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and
rich antioxidants, it fights against skin aging, regenerates skin cells
and restores the elasticity of skin.
Source: Kamdora
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