Health Benefits of Ginger

Wednesday, March 03, 2021 0
 
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudo-stems about a meter tall bearing narrow leaf blades. Ginger is closely related to turmeric

It has several health benefits, however for the purpose of this study, we will highlight 11 of such health benefits;

1. Ginger Contains Gingerol, a medicinal component; has a long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold. Gingerol is also a bio-active compound responsible for much of its medicinal properties. It is used for anti-inflammatory and antioxidant purposes.

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2. Ginger is used for treating Nausea; particularly relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. Although ginger is considered safe, its always good for pregnant women to a doctor before taking large amounts. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

3. Ginger Reduce Muscle Pain and Soreness; due to its anti-inflammatory properties, ginger is effective in quelling exercise-induced muscle pain.

4. The Anti-Inflammatory Effects Can Help With Osteoarthritis; this a common health problem, which involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

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5. Ginger may drastically lower blood sugar level and improve heart disease risk factors

6. Ginger can help treat chronic indigestion; it helps to speed up the process of emptying the stomach in people that have delay in emptying their stomach is a major driver of indigestion, which can cause recurrent pain and discomfort in the upper part of the stomach.

7. Ginger powder may reduce menstrual pain in women; One of the traditional uses of ginger is for pain relief, including menstrual pain. Ginger can reduce pain as effectively as ibuprofen.

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8. Ginger can reduce Cholesterol Levels; High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease. The foods eaten can have a strong influence on LDL levels. regular take of ginger can help to reduce the dangers of "bad" cholesterol in the body.

9. Ginger contains substances that can prevent cancer; the extract from ginger has been studied as an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to gingerol, a substance that is found in large amounts in raw ginger.

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10. Ginger improves brain function and protect against Alzheimer's Disease; stress and chronic inflammation can accelerate the aging process. They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline. Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

11. Ginger can help to fight infections; gingerol, the bio-active substance in fresh ginger, can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.


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