How to Make Ginger Water
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Health & Physical Fitness
Consuming ginger can support your health and may also help treat many health
problems. Drinking ginger water is also a great way to stay hydrated, which is
important for your overall health.
Fresh ginger is the best source for making your own ginger water. A lot of
products contain ginger or artificial ginger flavor, but you’ll get the most
benefits from ginger water you make yourself. Plus, it’s easy to prepare.
You can find fresh ginger in the produce section of the
grocery store. It’s a beige-colored root, typically a few inches long.
To make ginger water, you’ll have to cook the ginger in water and make a tea. You can leave the skin on the ginger since you’re not going to eat it straight and many of the nutrients are right beneath the skin.
You can use more or less water or ginger depending on how strong you want the ginger water to be. The ratio of water to ginger below is equivalent to 1 gram ginger extract.
To make ginger water, you’ll have to cook the ginger in water and make a tea. You can leave the skin on the ginger since you’re not going to eat it straight and many of the nutrients are right beneath the skin.
You can use more or less water or ginger depending on how strong you want the ginger water to be. The ratio of water to ginger below is equivalent to 1 gram ginger extract.
- Wash the part of the ginger root you’ll be using.
- Use a zester to grate 1/2 teaspoon of ginger.
- Boil 4 cups of water on the stove.
- Add the ginger once the water is boiling.
- Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes.
- Strain the ginger pieces from the water and discard the ginger.
- Drink ginger water hot or cold.
Ginger water is delicious with a teaspoon or less of added honey or lemon
juice, but don’t go overboard with added sweeteners. If you think you’d like
to drink ginger water every day, you can make a bulk batch and keep it handy
in the refrigerator.
Dosage
Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day.
If you’re pregnant, don’t consume more than 1 gram of ginger extract per day.
Ginger is not recommended for children under the age of 2.
The following are all equivalent to 1 gram of ginger:
- 1/2 teaspoon powdered ginger
- 1 teaspoon grated raw ginger
- 4 cups water steeped with 1/2 teaspoon grated ginger
Less raw ginger is needed when making tea because certain nutrients in ginger
concentrate when heated.
Source: Health Line
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